Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.
Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life! The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus on, making it rather unique. Let's start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in seeing how both can work well together. The next step is getting the basics about how each of these work to cause WEIGHT LOSS AND FAT BURNING. The next step is seeing how powerful the two will be together. In the first chapter, you will focus on INTERMITTENT FASTING. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. See why this type of diet works and why it is not like just any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this too has caloric restriction, but it happens in a way that is more natural and nearly effortless. The next chapter is all about the KETOGENIC DIET. Learn about how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices and it will also ensure that your lifestyle changes are as subtle as possible. Once you get to chapter three, you will start learning about WHY COMBINING THESE TWO DIETS IS THE BEST CHOICE FOR MAXIMUM WEIGHT AND FAT LOSS. You will see why they work together so well and get information about making the combined transition into each. Before you know it, you will be on your way to meeting your weight loss goals. The fourth chapter is YOUR 30-DAY MEAL PLAN and it allows you to take everything that you have learned and start applying it to doing a combination keto and IF diet. This is actually the fun part because it is where your journey officially begins. With the meal plan, you will learn why a meal plan is ideal and you will see that it can be flexible, making it ideal for anyone wanting to pursue it. You will get information about when to eat and direction concerning making the right food choices. You will also have a chart that you can use to track your calories and macronutrients. The final chapter will give you practical tips about following this combination diet, as well as weight loss and lifestyle changes in general. It ties everything together and gives you the information you need to be fully prepared to start this diet and find success with it.
Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus on, making it rather unique. Let's start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in seeing how both can work well together. The next step is getting the basics about how each of these work to cause WEIGHT LOSS AND FAT BURNING. The next step is seeing how powerful the two will be together. In the first chapter, you will focus on INTERMITTENT FASTING. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. See why this type of diet works and why it is not like just any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this too has caloric restriction, but it happens in a way that is more natural and nearly effortless. The next chapter is all about the KETOGENIC DIET. Learn about how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices and it will also ensure that your lifestyle changes are as subtle as possible. Once you get to chapter three, you will start learning about WHY COMBINING THESE TWO DIETS IS THE BEST CHOICE FOR MAXIMUM WEIGHT AND FAT LOSS. You will see why they work together so well and get information about making the combined transition into each. Before you know it, you will be on your way to meeting your weight loss goals. The fourth chapter is YOUR 30-DAY MEAL PLANand it allows you to take everything that you have learned and start applying it to doing a combination keto and IF diet. This is actually the fun part because it is where your journey officially begins. With the meal plan, you will learn why a meal plan is ideal and you will see that it can be flexible, making it ideal for anyone wanting to pursue it. You will get information about when to eat and direction concerning making the right food choices. You will also have a chart that you can use to track your calories and macronutrients. The final chapter will give you practical tips about following this combination diet, as well as weight loss and lifestyle changes in general. It ties everything together and gives you the information you need to be fully prepared to start this diet and find success with it. Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!
Low Carb Keto Recipes for Beginners – the right resource that will help you keep up with the ketogenic diet. Included are the nutritional details of the different recipes. Are you tired of feeling the way you feel because you are not getting the right results for your weight loss goal? I understand how bad that can be that is why Low Carb Keto Recipes for Beginners is the cookbook that will show you how to begin a successful ketogenic diet journey that will yield you massive results without having to go all around the whole problem of adjusting your body to new diets. Still having problem fixing the right keto meal? Low Carb Keto Recipes for Beginners will walk you through all the vital information you need to follow a steady ketogenic diet on a daily basis. Stick to a ketogenic diet with: · Simple, delicious keto recipes that will help you lose weight massively and get you back in your right shape. · How to begin a ketogenic diet the right way. What to include in your ketogenic diet. · What to expect if you are a new keto user and much more tips to help you achieve your weight loss faster. Stacked up for you are these super delicious recipes – Shamrock Eggs with Braised Spinach, Green Buttered Eggs, Cheesy Italian Omelette and much more. Are you still thinking about what keto meal to make for your next breakfast? Download a copy of the “Low Carb Keto Recipes for Beginners” and enjoy all the super delicious keto recipes lined up for you to lose weight.
The Ketogenic Diet The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat. This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free,” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert. There are some proven health benefits of Ketogenic Diet: Triglycerides Tend to go Way DownIncreased Levels of HDL (the "good") CholesterolReduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 DiabetesBlood Pressure Tends to go DownKetogenic Diet is Therapeutic For Several Brain Disorders You will discover: How to cook various and tasty meals with simple ingredientsRecipes for breakfast, lunch, dinner, snacks, sides and dessertsNutritional value for each recipeAll the recipes are simple and easy to follow. Hope you enjoy.
Do you want a diet that helps you lose weight? This book is for you! It's truly amazing when we experience something life-changing, especially weight loss. Your confidence just explodes, you're meeting new people, your life itself improves tenfold.This book is a beginners guide to ketogenic. It does not only have the answer to what Ketogenic is all about but as beginners, we want a guide to our diet. Believe me, as a health advocate, it's a challenge to start because, at times, we don't know where to even start. Ketogenic Diet for Beginners delivers simple meal plans and, not only that, it packs beneficial information just for you. Here Is What You Get Inside... Learn healthier lifestyle choices How to start your Ketogenic journey Discover Ketogenic benefits to your body How easy it is to prepare a Ketogenic meal? How to lose weight with Ketogenic diet? Sample diet plan that you can get started immediately Change your life! Much, much more! Take action today and get a copy of this book.It's time to start your ketogenic journey!
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sound good to you, get ready to dive into the world of the ketogenic diet! Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthrough of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrates dependency by resetting your metabolism and promoting metabolic flexibility – where your body learns to burn fat instead of sugar for energy, even when you go off plan. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this book is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle. This book contains: A complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleKetogenic friendly grocery shopping listMeal recipes that breakdown calories, carbs, proteins and fat contentA quick start Meal Plan for you to get chugging alongEasily accessible lists of approved keto foods and foods that people back from ketosisTips on how to eat balance to hormones, sleep better, feel better and lose weight while following a ketogenic diet With Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. Start today. Get your keto journey off; tread the path to effective weight loss and wellness in health!
The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being. Amy has shared every detail of her transformation, from the very first days of starting keto to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her first book, Keto Diet, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success. Inside, you'll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 130 easy recipes a structured Daily meal plan Guidance for living and thriving with the ketogenic lifestyle. And much, much more! So, what are you waiting for? Begin your journey today into the Keto Diet and regain your health and fitness!
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Get the Paperback version and get the Kindle version for FREE! This is the Most Effective Diet in the WORLD! The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This book unveils the secrets and reveals how you can achieve your dream body and live a healthy life. Learn: What the ketogenic diet is The state of ketosis Ketogenic diet vs. Other low-carb diets Calories in vs. Calories out The truth behind the myths Temporary side effects and how to deal with them The benefits of a ketogenic diet How to start out on keto Delicious keto recipes Keto shopping list What to eat and what not to eat Tips for eating out on keto And so much more! It's the perfect time to get healthy and to burn those fats down. Start your keto journey by reading this book! Get the most effective guide to weight loss right now, so much valuable information is in this book. Receive your copy today and start your weight loss journey!
Are you struggling with weight loss? Do you want to look leaner, more attractive and filled with energy? Do you want a proven way to lose weight? Then this Ketogenic Diet for Beginners book is for you. No Ketogenic Diet meal plan can ever be successful unless you have a proper information for your diet. In this guide, you'll get all the essentials you will need to lose weight. The ketogenic diet is not some new fad. It has been studied and developed by health experts since the 1920's. Millions of people have already tried out the Ketogenic Diet and have seen numerous benefits in both their health and energy levels. The book provides a step-by-step strategy that will help you get started and help you make sure you are taking the right steps to lose weight the healthy way. This Ketogenic Diet For Beginners is both for those starting out the diet and Keto veterans. The tips, tricks, and strategies described in this book are insightful, proven, effective and actionable. With this beginner's book, you have a guide that can be used, not only for education purposes, but as practical advice for action. If you are serious about both losing weight and getting healthier, you need this book. So what are you waiting for? Get your copy today and get started on your weight loss journey. The book is an informative guide on the Ketogenic diet and also contains breakfast, lunch and dinner keto diet recipes.
Intermittent Fasting If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place. Let’s see what you have tried until now to achieve a total body transformation: All the ‘clean eating’ options available on the internet? Consuming copious amounts of various supplements every morning? Hitting the gym and sweating yourself off to eternity? Following all the ‘crash diet’ options given by friends, family, and everyone else around? Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks? And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story? Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems. This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: It is NOT about any crash diet. It talks about ancient and tried-and-tested methods of eating that have benefitted humankind since the beginning of time! It talks about one of the most natural ways of managing your food and energy requirements. It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat. You will see how wise our ancestors were even when they had no access to sophisticated labs and resources. You will learn how to remain fit and yet have the required amount of muscle while effectively getting rid of excessive fat. You will learn why it is not right to lose weight as fast as possible. Heard of carb cycling? In this book, you will learn how you can combine carb cycling with intermittent fasting to make sure you get the correct dose of carbs; not more not less. This book gives you self-assessment questions and quizzes helping you understand if you are ready to take the intermittent fasting journey. It provokes you to think of your present condition, how it came about, and how you can go about reversing it. So, if you want to access the above information, lose weight without the pain of diets, and other supposedly ‘magic tricks,’ then click here to buy this book. Ketogenic Diet Mistakes You Need To Know Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just because you committed a single blooper. In Ketogenic Diet Mistakes You Need to Know, you will find out how this new lifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your Appetite Lose Weight Cut Belly Fat Lower Your Blood Sugar Levels and much more! you’ll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid. It is always better to learn from the mistakes of others rather than committing each one of them. This book will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this book, you’ll have everything you need to achieve your fitness and health goals - TODAY!
Stephen Curl, the Author of The Beginner Ketogenic Diet Plan, introduces you to an entire simple step by step guide to complete weight loss for all committed ketogenic lovers. For years, we have had this notion that dietary fats are bad for our body, and we have continuously accorded them for weight gain. But, that idea has taken a new change as many of us have discovered the hidden secret behind high-fat, low-carb diets. Most of us adopt the keto diet for the single purpose of losing weight. While few persons understand how good high-fat and low carb diets can help in burning fat, the majority have been ignorant of that single fact. The truth is that you can achieve massive weight loss by eating so many fats and limiting your carb intake. While the ketogenic diet has over the years been recommended for weight loss, the task of starting one is never an easy task. However, The Beginner Ketogenic Diet Plan is a one size fits all resource that is tailored to get you started on your journey to losing weight and adopting a ketogenic lifestyle. Have you been finding it difficult to follow a keto diet or you have lacked the right resource to get started? Whatever your reason is, The Beginner Ketogenic Diet Plan will guide you all through the various steps you need to succeed in your weight loss quest. A brief recap of what you will discover, The Beginner Ketogenic Diet Plan will introduce you to: · How to know your percentage of body fat to ascertain how much fat you need to burn to lose your desired weight. · How Ketosis works- to appreciate the need for high-fat consumption. · How to enter ketosis by taking baby steps. · Daily keto meal recommendation, required to stay in ketosis. · How to keep track of your macronutrients. · Recommended Foods you need to eat on a ketogenic diet. The Beginner Ketogenic Diet Plan will guide you all through the process of achieving that weight that will suit your body shape through the creation of your personal super fast weight loss keto meals. Download a copy of The Beginner Ketogenic Diet Plan today, and enjoy the full benefit of a massive weight loss.
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where "Keto Quick Start" comes in. In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites.
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet! What Does The Ketogenic Diet Give You A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savoury foods that you crave while losing weight! And Much More! Wanting To Start The Ketogenic Diet But Not Sure How? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet! To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
Keto Diet: The Risks and Benefits You Should Know First! A Beginner's Guide to a Ketogenic Diet Hi. My name is John Williams. I know how it feels to not have the energy to do the things you want in life. I know how it feels to not have the body you want. I've been there. My journey led me to acquire a BSc in Sports Nutrition. I know how the power of keto can change lives. -This 2 in 1, value for money, book bundle, will help you unlock the secrets of losing weight fast! I have packed this book full of recipes, that you can use to start your keto journey. -What is it about the Keto Diet that has celebrities like athlete LeBron James, actress Megan Fox, and Victoria's Secret model Adriana Lima jumping on the keto train? Keto Diet: The Risks and Benefits Bundle will show you why celebrities love keto. -Access the secrets of the new diet that puts your body into the metabolic state called ketosis. Understand the ketosis process in detail. - Discover how the power of ketosis can transform your body into a fat burning machine. Research shows that the ketogenic diet is far superior to often recommended low-fat diets. One study by Bonnie Brehm, PhD, found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Find out why! -Find out about the multiple health benefits of keto, including disease prevention. - Discover how a Keto diet helps strengthen eyes and teeth. How it treats gastrointestinal issues, can potentially help treat brain disorders, and reduces acne - Find out how keto can give you enhanced mental focus. - Learn how keto can boost women's health - Boost your energy levels with the power of keto - Loose weight without feeling tired or irritable. - Finally, you can have that body that will impress your friends and anger your enemies. -Acquire the knowledge to lower your blood sugar and your cholesterol easily! Not all fats are created equally. If you are eating the right kind and amount, you can burn fat and build muscle on this low carb, high good fats diet. Keto Diet: The Risks and Benefits bundle will show you how. - Discover why this diet is so filling that you can lose weight without even counting calories, or tracking your food intake, so that even if you have failed at other diets you won't fail at Keto. . Keto Diet: The Risks and Benefits bundle outlines the risks and how to avoid them, so you can start your keto journey without fear. As a bonus for buying the bundle. I will give you my "30 Day Low Carb Diet Ketosis Plan book to start your keto journey. Buy to receive your ebook instantly or add to cart.
In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: -Breakfast Pizza -Broccoli Cheddar Ranch Chicken Soup -Savory Ribs -Lemon Chicken -Moo Goo Gai Pan -Pepper Steak -Swedish Meatballs in Gravy -Vanilla Coffee Creamer -Mocha Latte -Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.