"Something To Chew On" is a Health Manual first and foremost, but it is a Health Manual with a difference. The difference is a new way of seeing, a new and deeper understanding, a new perspective. There are another seven new perspectives: The First New Perspective, - The Person As Partner This approach is quite different from the usual approaches to dental disease. Traditionally the focus is on the teeth and what can be done to them. The Second New Perspective, The Person As A Whole - Holistic Dentistry - Understanding The Whole Person. This approach recognises the complex nature of a human being and the many factors that may be at play in problems manifesting in the mouth. The Third New Perspective, - the Mouth in all its glory. The mouth is often seen as nothing more than a chewing device!! This book provides a very different way of looking. This new perspective allows a completely new understanding of the mouth and all its functions. We go beyond a purely mechanical view of the mouth as a 'food chewing system' The Fourth New Perspective, - Understanding the Nature of Habit. The negative spiral and how to so bring a positive upward spiral. The Fifth New Perspective, - Understanding why we have failed in the past and how we can achieve success We move from trying to change an Effect without reference to the Cause which is, of course impossible to concentration of our effort on the shifting of Cause which must produce a shift in effect. The Sixth New Perspective, - Dealing with Stress as a Priority Once stress is understood as the source of the problem, our treatment becomes the dissolution of stress in all its various disguises, - anxiety, worry, fear, resentment, upset, regret etc. The Seventh New Perspective, - The Gentle Approach is a Requirement not an Optional Extra. To be gentle may sound like an option, something which can be used or not. Gentleness and patience are essential to healing because they dissolve stress and tension which produce disease in the first place.
"[An] atmospheric suspense novel....Pick it up now." —O, THE OPRAH MAGAZINE In the wintery silences of Pennsylvania’s Blue Ridge Mountains, a woman befriends a mysterious foreigner—setting in motion this suspenseful, atmospheric, politically charged debut After surviving a life-altering accident at twenty-two, Kathleen recuperates by retreating to a remote campground lodge in a state park, where she works flipping burgers for deer hunters and hikers—happy, she insists, to be left alone. But when a hesitant, heavily accented stranger appears in the dead of winter—seemingly out of nowhere, kicking snow from his flimsy dress shoes—the wary Kathleen is intrigued, despite herself. He says he’s a student from Uzbekistan. To her he seems shell-shocked, clearly hiding from something that terrifies him. And as she becomes absorbed in his secrets, she’s forced to confront her own—even as her awareness of being in danger grows . . . Steeped in the rugged beauty of the Blue Ridge Mountains, with America’s war on terror raging in the background, Sarah St.Vincent’s Ways to Hide in Winter is a powerful story about violence and redemption, betrayal and empathy . . . and how we reconcile the unforgivable in those we love.
Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
An author subject index to selected general interest periodicals of reference value in libraries.
Includes songs for solo voice with piano accompaniment.