Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Gesünder leben gemäß dem ursprünglichen GENCODE. Seit der Steinzeit hat sich unser Gencode nicht wesentlich verändert. Dafür unsere Alltagswirklichkeit. Statt mit der Natur zu gehen, die ihre natürlichen Rhythmen wie Tag und Nacht, Ruhe und Aktion vorsieht, machen wir die Nacht zum Tag, essen jeden Tag als wenn es der letzte wäre und bewegen uns nur mehr bis zum Kopierer. Die Spezies „Büromensch“ kämpft wider ihre Natur. Einer der ersten, die das erkannt haben, ist Mark Sisson. Seine Regeln sind gemessen an dem Alltag von Mister und Miss Paläolithikum einfach: viel Schlaf in absoluter Dunkelheit, tagsüber ausreichend Luft und Sonne tanken, täglich ein ordentlicher Sprint, Gewichte stemmen, in Bewegung bleiben. Und alles im natürlichen Wechsel: auf viel Aktion folgt die Ruhephase. Nach dem Festschmaus folgt das Fasten. Und gegessen wird, was auch der Steinzeitjäger (nicht -sammler) gegessen hätte: viel Eiweiß in Form von Fleisch, Fisch und Eiern. Viel Obst und Gemüse. Kein Weizen. Wenn Getreide, dann wenig und in Urform sowie Nüsse, Honig, Kräuter, Pilze, kaum Milchprodukte.

​The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Brene Brown| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) One of the greatest nutritional breakthroughs condensed in a unique book that will get you the results you need. The author of the best-seller book The Primal Blueprint comes back once again with a revolutionary book that will change the nutritional game for good. With his ketogenic diet plan, you are able to reset your metabolism in his 21 days plan so you can start burning fat in the most effective way. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress approach that puts you at risk of total operating system failure." – Mark Sisson The ketogenic program discussed in the book differs from any other because it doesn't contain challenging restrictions or starving. The book starts by revealing right off the bat the secret to lose weight really fast before it walks you through step by step on how to obtain your desired results. Like any diet, it requires hard work from your end but the best thing about Mark Sisson's The Keto Reset Diet is that you will get what you want faster and in a more effective manner. Mark Sisson's diet plan offers you rich, high-satiety foods and even your occasional cheat meal. You don't need to starve or eat food that you don't enjoy to lose weight. P.S. The Keto Reset Diet is an extremely useful book that offers you organized meal plans and a bunch of tasty recipes to ensure that you enjoy being on a diet. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

On the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.

The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

The Keto Reset Diet by Mark Sisson | Conversation Starters In “The Keto Reset Diet”, readers are given a thorough guide to restructuring metabolism through ketogenic dieting. From a step-by-step guide to meal plans and recipes, co-authors Mark Sisson and Brad Kearns provide everything to start a journey towards reshaping metabolism. The book focuses on helping readers through the diet process, presenting benefits alongside practical information. Mark Sisson and Brad Kearns’ “The Keto Reset Diet” is a new addition to the already large volume of books about dieting. It reveals what the authors posit is a drastic nutritional breakthrough; as the book explains, the ketogenic diet offers benefits beyond count. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: • Promote an atmosphere of discussion for groups • Foster a deeper understanding of the book • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage to do before purchasing this unofficial Conversation Starters.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Brene Brown| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2iJIWyx) One of the greatest nutritional breakthroughs condensed in a unique book that will get you the results you need. The author of the best-seller book The Primal Blueprint comes back once again with a revolutionary book that will change the nutritional game for good. With his ketogenic diet plan, you are able to reset your metabolism in his 21 days plan so you can start burning fat in the most effective way. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress approach that puts you at risk of total operating system failure." - Mark Sisson The ketogenic program discussed in the book differs from any other because it doesn't contain challenging restrictions or starving. The book starts by revealing right off the bat the secret to lose weight really fast before it walks you through step by step on how to obtain your desired results. Like any diet, it requires hard work from your end but the best thing about Mark Sisson's The Keto Reset Diet is that you will get what you want faster and in a more effective manner. Mark Sisson's diet plan offers you rich, high-satiety foods and even your occasional cheat meal. You don't need to starve or eat food that you don't enjoy to lose weight. P.S. The Keto Reset Diet is an extremely useful book that offers you organized meal plans and a bunch of tasty recipes to ensure that you enjoy being on a diet. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2iJIWyx

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Book Summary OneHour Reads Want to burn that fat for good in 21 days or less? In the book The Keto Reset Diet, Mark Sisson made known the benefits of keto and how it can be easily practiced. He defines Keto as a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones, and not be dependent upon regular high-carbohydrate meals to sustain your energy, mood, or cognitive focus. He also pointed out some brilliant measures to be taken in other to make sure you burn that fat within the stipulated period of time. This book summarizes the book in detail, to make for easier understanding of the original book and to help people to effectively understand, articulate, imbibe and practicalize the ideas given by Mark Sisson. Contained is an Executive Summary of the original book Key Takeaways & Brief chapter-by-chapter summaries To get this book and discover how to Reboot Your Metabolism and Burn that Fat Forever, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book The Keto Reset Diet and not the original book.

This book has been included in Amazon's Kindle Matchbook program, which means that if you buy the Paperback version of this book, you will get the Kindle eBook version included for FREE! You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss. More than any other popular diet that is being promoted. In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You're basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. There are many topics covered in this book, here are just a few that are included: What a ketogenic diet is Why go Ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae's Favorite Ketogenic tips and tricks 14 breakfast recipes 15 lunch recipes 15 dinner recipes 14 dessert recipes 15 snack recipes How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don't wait any longer. Buy this book and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There's also no shortage of recipes in this book, so you don't have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow.

Who says dieting can be boring and unsatisfying to the palate? This Keto Reset Diet Unofficial Cookbook provides you with recipes that are delicious, easy to prepare and easy on the budget. These recipes subscribe to the Keto Reset Diet so you can be sure that as you eat these foods you reboot your metabolism and burn fat.

Even Keto sure helps with cancer... Going ketogenic can be refreshing. You’re not hungry like before. You’re euphoric. You have steady, even energy levels. Your brain works better. You’re leaner. You start thinking: Why not do this all the time? However, with increasing scientific research, it has being confirmed that eating ketogenic diet could represent one of the greatest nutritional breakthroughs of our time and could consequently turn out to the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or even offer misinformation, Jane Sullivan presents within this book, unique and scientifically validated approach for going keto the right way. She also unveils the real secret to rapid and sustained weight loss, which is in first becoming "fat-adapted" before entering full nutritional ketosis. This she explains allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It doesn't have to be achieved after a long time. Using her 14-days reset plan, you can reprogram your metabolism to burn fat for fuel, along with ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, paleo foods giving you immediate results. When you follow Keto Reset Diet, you can eat to your total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You can also use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. This is a definitive guide with step-by-step guidance, daily meal plans and a recipe section filled with quick and easy to prepare keto-friendly recipes to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed in ketogenic eating. Be cancer free!!! Live your life to the fullest!!! GET THIS BOOK NOW AND GET ALL THE EXTRA BUTTER OFF!!!

Description This book includes 3 Ketogenic diet manuscripts. While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle, Keto Instant Pot, and Keto Slow Cooker is the book you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this book today! Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends because you won't need to slave away in the kitchen for so many hours to prepare a meal!

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

"Ich habe dieses Buch, mein ultimatives Notizbuch voller nützlicher Werkzeuge, für mich selbst kreiert. Es hat mein Leben verändert und ich hoffe, dir wird es genauso helfen." TIM FERRISS "In den letzten zwei Jahren habe ich beinahe 200 Weltklasse-Performer interviewt. Die Bandbreite der Gäste reicht von Stars (Jamie Foxx, Arnold Schwarzenegger) und Topathleten bis hin zu legendären Kommandanten von Spezialeinheiten und sogar Schwarzmarkt-Biochemikern. Viele meiner Gäste akzeptierten erstmals in ihrer Karriere ein Zwei-bis-drei-Stunden-Interview. Dieses Buch enthält unverzichtbare Tools, Taktiken und Insiderwissen, die anderswo nicht zu finden sind, außerdem neue Tipps von früheren Gästen und Lebensweisheiten neuer Gäste, die du noch nicht kennst." Was das Buch so außergewöhnlich macht, ist der unablässige Fokus auf leicht umsetzbare Details: - Was tun diese Titanen in den ersten 60 Minuten an jedem Morgen? - Wie sieht ihre Trainingsroutine aus und warum? - Welches Buch haben sie am häufigsten an andere Menschen verschenkt? - Was betrachten sie als die größten Zeitverschwender? - Welche Nahrungsergänzungsmittel nehmen sie täglich? "Alles, was du auf diesen Seiten liest, habe ich in meinem Leben bereits auf die eine oder andere Weise angewandt. Ich habe Dutzende der dargestellten Taktiken bei kritischen Verhandlungen, in riskanter Umgebung oder bei großen Deals eingesetzt. Die Lektionen haben mir zu Millionen von Dollar verholfen und mich vor Jahren verschwendeter Bemühungen und Frustration bewahrt." TIM FERRISS

Discover How Easy It Is To Lose Weight in 10 Days With Keto Reset Diet. The Best Diet To Lose Weight Is The Keto Diet! This Book Will Teach You Step-by-Step on How to Lose Weight using a 10 Days Keto Reset Diet Meal Plan. This Keto Reset Diet for Weight Loss book is easy to Start, and the Fastest to Shed that extra pounds * * * LIMITED TIME OFFER! Only $8.99 ( Regularly Priced At $15.99 )*** This book contains proven steps and strategies on how to lose weight through the ketogenic diet. The only way you can achieve weight loss is by changing your mindset, changing your body begins with changing your mind. We live in a day and age where the most optimal way to eat and workout gets you the best results. A Keto Reset Diet is one of those optimal ways to lose weight faster than you could ever imagine. Looking to start a keto Reset diet? This cookbook is designed to help you start and stay on a keto Reset diet, with specific recipes that will help you with packing your lunches for the week, making dinner when you're running late, and offering ways to get yourself to eat breakfast when you've barely even had your coffee. These Easy to make recipes will help you take advantage of smart food shopping, smart food prep, and help you in your pursuit of a healthy and Skinny body. I assure you, that you will lose weight if you follow religiously to the 10 day meal plan and delicious recipes outlined in this Book. Take Action Right Away To Lose Weight in 10 Days with Keto Reset Diet Recipes. Scroll Up Now and Click Buy To Get Started!