Julie Stachowiak, PhD is the About. com Guide to Multiple Sclerosis. As anepidemiologist who is also a person living with MS, Julie has an in-depth understanding about the scientific developments around MS and the personal side of living with a chronic illness. She has been the best MS writer on the web. In the Multiple Sclerosis Manifesto Julie has given us a call to self-help, self-reliance, and political action. The books covers such diverse topics as: How to create your personal mission statement; How to protect yourself by learning more about medications you are currently taking or considering to take; How to determine what you want in a doctor and how to evaluate the doctor you have; The importance of celebrating your successes; Tips to make disclosing your MS status to friends, family and others easier; Finding a support group Learning to stand up for yourself Joining the fight - Adding your voice to the movement.
Provides information for diabetes sufferers on such topics as learning about medications, selecting a doctor, and handling complications, and offers guidance on managing the disease and addressing it with a positive, assertive attitude.
Multiple sclerosis, a progressive autoimmune disorder that affects the central nervous system, usually develops between the ages of twenty and fifty. This guide to multiple sclerosis describes the difference between the four types of the disease and how sufferers can manage their symptoms through medications such as corticosteroids. Though scientists are unsure what causes MS or how to prevent it from flaring up, readers will learn about new research into the genetic factors of the disease that could lead to new gene therapy treatments.
The adopted daughter of a Greek Orthodox priest and presbytera, Georgiann Kiricoples had her first paranormal experience as a teenager, and thus began her interest in the metaphysical world. Hearing a psychic on the radio made her more determined than ever to explore her intuitive gifts. She honed her skills working directly with well-known physics, then proceeded to build a successful career in the entertainment and business management fields. In her first book, Kiricoples follows the common thread of extrasensory occurrences from stories she has heard about family members to her own firsthand experiences. Always an independent thinker with unwavering curiosity, she demonstrates a commitment to continual growth and learning, expanding her knowledge and interests to include the realm of natural health. This volume offers fascinating insights into the paranormal world that will intrigue not only the uninitiated reader but also the person who is interested in further exploring his or her gift of “seeing.” Georgiann Kiricoples worked as an executive assistant to a celebrity radio psychic in the early 1990s while traveling the Top-20 radio market. She is the founder and owner of an entertainment and business management company, Kirico Inc. , which began operations in 1996. She is an associate member of NARAS (National Academy of Recording Arts and Sciences) from 1997 to the present. She has hosted an Internet radio show, Breaking Through, since 2007, on which she proudly interviews high-profile guests. She is a top-rated business advisor, and she is included in the book Talk Radio Wants You: An Intimate Guide to 700 Shows and How to Get Invited by Francine Silverman. Now she adds “author” to her list of credentials,and she will also resume her role as a professional speaker.
Large Print.
""400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients Energy Conservation Techniques to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual s ability to deal with this debilitating symptom of MS. The information in Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the fun activities in their lives in order to get through the """"must dos."""" This book will give them the tools to manage their time and activities in order to do both. Nancy Lowenstein s expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis. ""
Offers candid stories of forty diverse individuals who have been affected by multiple sclerosis (MS), and also features current medical information by experts in the fields of MS research and treatment.
Explores how women can use psychological and spiritual tools to create a more fulfilling way of life and to attain happiness and freedom from the have-it-all superwoman culture.
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.
The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content
Shares advice for transitioning away from unfulfilling jobs to embark on adventurous, meaningful careers, outlining recommendations for starting a personal business with a minimum of time and investment while turning ideas into higher income levels. 60,000 first printing.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Paradoxical Brain focuses on a range of phenomena in clinical and cognitive neuroscience that are counterintuitive and go against the grain of established thinking. The book covers a wide range of topics by leading researchers, including: • Superior performance after brain lesions or sensory loss • Return to normal function after a second brain lesion in neurological conditions • Paradoxical phenomena associated with human development • Examples where having one disease appears to prevent the occurrence of another disease • Situations where drugs with adverse effects on brain functioning may have beneficial effects in certain situations A better understanding of these interactions will lead to a better understanding of brain function and to the introduction of new therapeutic strategies. The book will be of interest to those working at the interface of brain and behaviour, including neuropsychologists, neurologists, psychiatrists and neuroscientists.
Naming and defining the alienating features of everyday life in consumer society, an impassioned critique of modern capitalism argues that the countervailing impulses that exist within deep alienation present an authentic alternative to nihilistic consumerism. Original.
'An incredibly helpful guide' Jonny Benjamin MBE Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle.
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
TheGlobal Atlas of Marine Fisheries is the first and only book to provide accurate, country-by-country fishery catch data. This groundbreaking information has been gathered from independent sources by the world's foremost fisheries experts. Edited by Daniel Pauly and Dirk Zeller of the Sea Around Us Project, the Atlas includes one-page reports on 273 countries and their territories, plus fourteen topical global chapters. Each national report describes the current state of the country's fishery; the policies, politics, and social factors affecting it; and potential solutions. The global chapters address cross-cutting issues, from the economics of fisheries to the impacts of mariculture. Extensive maps and graphics offer attractive and accessible visual representations.

Best Books